7 Smart Tips to Protect Your Skin from Melanoma:

1️⃣ Wear Sunscreen Every Day: Use broad-spectrum SPF 30+ sunscreen, even on cloudy days or during winter. Reapply every 2 hours when outdoors.

2️⃣ Seek Shade: Avoid direct sun exposure, especially between 10 a.m. and 4 p.m., when UV rays are strongest.

3️⃣ Wear Protective Clothing: Cover up with long sleeves, wide-brimmed hats, and UV-blocking sunglasses.

4️⃣ Avoid Tanning Beds: UV rays from tanning beds are just as harmful as the sun, if not worse.

5️⃣ Perform Monthly Skin Checks: Examine your skin for any new, changing, or unusual spots. Don’t forget hard-to-see areas like your scalp and back.

6️⃣ Schedule Regular Dermatologist Visits: Get annual skin checks, especially if you have a history of melanoma or high-risk factors.

7️⃣ Know Your Family History: If melanoma runs in your family, talk to your doctor about increased monitoring and prevention strategies.

Protecting your skin today could save your life tomorrow.

#Melahomie #MelanomaAwareness #SkinProtectionTips